Training Log Archive: FrostbiteIn the 7 days ending Sep 22, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 22, 2019 #
orienteering 1:00:00 [3] 6.0 km (10:00 / km)
Twigmoor YHJS training.
Saturday Sep 21, 2019 #
hill running race 50:04 [3] 4.0 mi (12:31 / mi) +470m 9:10 / mi
Great Whernside fell race. Beautiful day. Slow up, OK down. 5 minutes behind Evie.
Friday Sep 20, 2019 #
running 26:00 [3] 2.5 mi (10:24 / mi)
Very slowly, West Park Fields and Beckett Park
Thursday Sep 19, 2019 #
Intervals 50:00 [4] 4.8 mi (10:25 / mi)
Jog up into Meanwood, 4 x 600m, jog back. 2:31, 2:24, 2:24, 2:28. Considerably faster than last week, but that's not surprising.
Tuesday Sep 17, 2019 #
running 22:58 [3] 2.8 mi (8:12 / mi)
Better speed. Harassed by a dog.