Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Frostbite

In the 7 days ending Dec 15, 2019:

activity	#	time	miles		km		+m
orienteering	2	3:30:00	8.7	(24:08)	14.0	(15:00)
running	1	55:00	5.8	(9:29)	9.33	(5:54)
hill intervals	1	52:00	4.0	(13:00)	6.44	(8:05)
Swimming	1	28:00	0.3	(1:33:18)	0.48	(57:58)	100
conditioning	1	20:00
Total	6	6:05:00	18.8		30.25		100

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Sunday Dec 15, 2019 #

orienteering 1:30:00 [3] 6.0 km (15:00 / km)

Lovely Rivelin YHJS training

C • Lovely Rivelin? 2

Saturday Dec 14, 2019 #

orienteering 2:00:00 [3] 8.0 km (15:00 / km)

Horrible Wharncliffe YHJS training

Thursday Dec 12, 2019 #

hill intervals 52:00 [5] 4.0 mi (13:00 / mi)

4 x Dunny Hill. 2:10, 2:06, 2:09, 2:17. I felt like I was struggling on the first one but kept it going until I died half way up the last one. Even then I might have gone a bit quicker if a dog hadn't charged towards me on the steepest bit and put me off my stride.

Wednesday Dec 11, 2019 #

conditioning 20:00 [3]

Tuesday Dec 10, 2019 #

running 55:00 [3] 5.8 mi (9:29 / mi)

Scott Hall, Fforde Greene, Oakwood, Street Lane, Harrogate Road. East Leeds suburban misery.

Monday Dec 9, 2019 #

Swimming 28:00 [3] 0.3 mi (1:33:18 / mi) +100m 45:50 / mi

20 gentle lengths at Scott Hall.

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