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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Frostbite

In the 7 days ending Jan 19:

activity # timemileskm+m
  orienteering2 3:59:00 14.79(16:10) 23.8(10:03) 655
  running3 1:50:51 11.4(9:43) 18.35(6:03)
  conditioning1 30:00
  Total6 6:19:51 26.19 42.15 655

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Sunday Jan 19 #

orienteering 59:00 [3] 5.8 km (10:10 / km)

Ramsley Moor, blue course. Up to my shins in unavoidable freezing cold bogwater 50 yards from the start did not put me in a good mood for this. I was knackered and uncomfortable. Struggled round with minimal mistakes, the worst of which was hesitating half way to #9 when I couldn't identify the marsh and lost confidence in my location, losing maybe 30 seconds. I almost caught Alex Crawshaw at #12 but she ran away from me when we got into the easy run-in controls. Splits show that Tasha was consistently running faster than me for most of the course but she made enough mistakes for me to beat her by 4 minutes.

It was a nice day mind.

Saturday Jan 18 #

orienteering 3:00:00 [3] 18.0 km (10:00 / km) +655m 8:28 / km

YHJS training, Timble Ings. Strava says I did 18 k over the day which seems like quite a lot. A bit of control hanging, a bit of shadowing and a bit of control collecting. Some of the distance is just walking to and from the start and stuff. Still seems like a lot. Very tired.by the end. Seemed to go alright.

Friday Jan 17 #

running 42:51 [3] 4.4 mi (9:44 / mi)

Hyde Park and Burley

Thursday Jan 16 #

running 43:00 [3] 4.7 mi (9:09 / mi)

Spen Lane and Adel. At least I got round.

Tuesday Jan 14 #

running 25:00 [3] 2.3 mi (10:52 / mi)

Set off to do a 7 miler like last Tuesday, aborted at the waterworks and jogged back through Carnegie. Defective.

Monday Jan 13 #

conditioning 30:00 [3]

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