In the 7 days ending Jan 26, 2020:
hill running 1:04:15 [3] 4.5 mi (14:17 / mi) +550m 10:21 / mi
Note
hill intervals 1:06:00 [4] 5.2 mi (12:42 / mi) +250m 11:03 / mi
running 24:50 [2] 2.5 mi (9:56 / mi)
conditioning 15:00 [3]
running 48:15 [4] 5.6 mi (8:37 / mi)
running 24:20 [2] 2.5 mi (9:44 / mi)
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