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Training Log Archive: Frostbite

In the 7 days ending Feb 9:

activity # timemileskm+m
  running5 4:38:17 29.7(9:22) 47.8(5:49)
  hill intervals1 1:04:00 5.2(12:18) 8.37(7:39)
  conditioning2 30:00
  Total6 6:12:17 34.9 56.17

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MoTuWeThFrSaSu

Sunday Feb 9 #

running 47:00 [3] 4.6 mi (10:13 / mi)

Very slow, very wet seven arches. The path back through Meanwood was under about a foot of water, so I ran through it anyway.

Saturday Feb 8 #

running 1:58:34 [3] 13.2 mi (8:59 / mi)

Cononley to Saltaire along the canal towpath. Quite a pleasant way to spend a sunny afternoon.

Friday Feb 7 #

running 24:40 [3] 2.5 mi (9:52 / mi)

Oxley

conditioning 15:00 [3]

Thursday Feb 6 #

hill intervals 1:04:00 [3] 5.2 mi (12:18 / mi)

6 x Dunny Hill

2:09, 2:08, 2:05, 2:09, 2:08, 2:15. It was all looking quite good until the last one. Beautiful moonlit night but getting quite cold by the end.

Wednesday Feb 5 #

running 42:43 [3] 4.7 mi (9:05 / mi)

Spen Lane and Adel

conditioning 15:00 [3]

Monday Feb 3 #

running 45:20 [3] 4.7 mi (9:39 / mi)

Spen Lane and Adel

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