In the 7 days ending Feb 9, 2020:
running 47:00 [3] 4.6 mi (10:13 / mi)
running 1:58:34 [3] 13.2 mi (8:59 / mi)
running 24:40 [3] 2.5 mi (9:52 / mi)
conditioning 15:00 [3]
hill intervals 1:04:00 [3] 5.2 mi (12:18 / mi)
running 42:43 [3] 4.7 mi (9:05 / mi)
running 45:20 [3] 4.7 mi (9:39 / mi)
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