Training Log Archive: FrostbiteIn the 7 days ending May 17, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday May 16, 2020 #
hill running 1:06:00 [3] 6.2 mi (10:39 / mi)
Round Hill out and back. Not too slow going out but couldn't handle the hill back up to Lippersley Pike on the way back. Didn't feel too bad at the time but my legs were sore later in the evening - just not used to the rough going.
Friday May 15, 2020 #
running 21:45 [3] 2.1 mi (10:21 / mi)
Warm up into the Hollies
running 27:14 [5] 2.8 mi (9:44 / mi)
6 x Oxley drive 400m with 3.5 mins jog back. 1:33, 1:36, 1:35, 1:37, 1:38, 1:38. Tried quite hard on the first one and gradually faded but not too badly.
running 12:30 [3] 1.0 mi (12:30 / mi)
Jog back including a sprint up the Donkey Steps, 1 second slower than last week.
Wednesday May 13, 2020 #
running 43:03 [3] 4.8 mi (8:58 / mi)
Steady run with Evie. We drove to Calverley Bridge for a bit of a change of scene. Along the river then on the track/road through Cragg Wood, over Apperley Bridge and then back along the canal to Calverley Bridge. Quite a pleasant route and pleasant sunshine, all very pleasant. It was a bit busy on the riverbank and there were plenty of people on the towpath but not too bad.
Tuesday May 12, 2020 #
running 46:34 [4] 5.3 mi (8:47 / mi)
Butcher Hill, Hawksworth Wood, Abbey, Kepstorn Bridge. Kept up a decent pace without it being too hard, apart from a bit of a sprint down Moor Road.