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Training Log Archive: Frostbite

In the 7 days ending Sep 20:

activity # timemileskm+m
  running5 4:40:41 27.5(10:12) 44.26(6:21) 550
  Total5 4:40:41 27.5(10:12) 44.26(6:21) 550

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MoTuWeThFrSaSu

Sunday Sep 20 #

running 43:55 [3] 4.8 mi (9:09 / mi)

Calverley Bridge and Apperley Bridge. Not as slow as I thought I would be.

Saturday Sep 19 #

running 1:42:01 [3] 9.5 mi (10:44 / mi) +350m 9:38 / mi

Hob Hole and Baysdale.

Thursday Sep 17 #

running 50:00 [3] 4.5 mi (11:07 / mi)

20 minute warm up, 2 X Parkside mile with 5 mins rest. 8:02, 7:59. Found a little bit more speed up the hill on the way out.

Wednesday Sep 16 #

running 25:00 [3] 2.7 mi (9:16 / mi)

Queenswood loop. Started slow and got a bit quicker as it went on.

Tuesday Sep 15 #

running 59:45 [3] 6.0 mi (9:58 / mi) +200m 9:01 / mi

Plenty of effort but never really got going. Struggling after passing the arches on the way back.

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