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Training Log Archive: Frostbite

In the 7 days ending Sep 27:

activity # timemileskm+m
  running3 2:35:45 16.3(9:33) 26.23(5:56)
  hill running1 2:26:22 9.1(16:05) 14.65(10:00) 1065
  scenic pottering1 1:12:26 5.1(14:12) 8.21(8:49)
  Total5 6:14:33 30.5(12:17) 49.09(7:38) 1065

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Sunday Sep 27 #

scenic pottering 1:12:26 [3] 5.1 mi (14:12 / mi)

Guisecliff from Pateley Bridge with Tasha. More or less dead. Tasha was leaving me behind uphill. Lovely run though.

Saturday Sep 26 #

hill running 2:26:22 [3] 9.1 mi (16:05 / mi) +1065m 11:48 / mi

Bright but a bit windy and quite cold up on the tops. Never moving very quickly and was a bit dead after the second big climb. Beautiful hills.

Thursday Sep 24 #

running 45:00 [3] 4.5 mi (10:00 / mi)

20 minute warm up. 2 x Parkside mile, 0.5 mile crawl home. 8:12, 7:55. There was a bit of a blustery wind which might have been more help on the way back but it was hard to tell. Also thunder and lightning but all I got was a few spots of rain and a few hailstones. A few miles away where Tasha was driving home the hail was piled up inches deep.

Wednesday Sep 23 #

running 1:04:49 [3] 6.6 mi (9:49 / mi)

Bit of a plod - Ridge, Woodhouse Moor, YTV, canal to Kirkstall and back through Beckett's. A bit wet and cold.

Tuesday Sep 22 #

running 45:56 [3] 5.2 mi (8:50 / mi)

Butcher Hill, Hawksworth Wood, Abbey, Kepstorn.

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