running 45:00  4.5 mi (10:00 / mi)
20 minute warm up. 2 x Parkside mile, 0.5 mile crawl home. 8:12, 7:55. There was a bit of a blustery wind which might have been more help on the way back but it was hard to tell. Also thunder and lightning but all I got was a few spots of rain and a few hailstones. A few miles away where Tasha was driving home the hail was piled up inches deep.