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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Frostbite

In the 7 days ending Oct 4:

activity # timemileskm+m
  running4 2:42:17 16.6(9:47) 26.72(6:04)
  orienteering1 2:20:00 4.97(28:10) 8.0(17:30)
  Total5 5:02:17 21.57(14:01) 34.72(8:42)

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Sunday Oct 4 #

orienteering 2:20:00 [3] 8.0 km (17:30 / km)

YHJS training, Hagg Side. Lots of stopping and starting with a group going round an extended trains course. Very tough out there in the forest, and maybe I am a bit feeble. Followed by part of a clock relay when Dom retired.

Saturday Oct 3 #

Note
(rest day)

Fell asleep on the sofa instead of going out in the rain.

Friday Oct 2 #

running 33:00 [3] 2.8 mi (11:47 / mi)

Slowest ever stepping stones. Dark.

Thursday Oct 1 #

running 45:00 [3] 4.5 mi (10:00 / mi)

2 x Parkside mile, 8:06, 7:59.

Wednesday Sep 30 #

running 1:01:05 [3] 6.6 mi (9:15 / mi)

Ridge, Woodhouse Moor, YTV, Canal to Kirkstall, Becketts. Wet but not too cold. Didn't want to get my shoes muddy.

Tuesday Sep 29 #

running 23:12 [3] 2.7 mi (8:36 / mi)

Queenswood loop.

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