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Training Log Archive: Frostbite

In the 7 days ending Oct 11:

activity # timemileskm+m
  running4 3:48:56 23.0(9:57) 37.01(6:11)
  hill running1 1:43:36 7.4(14:00) 11.91(8:42) 650
  Total5 5:32:32 30.4(10:56) 48.92(6:48) 650

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Sunday Oct 11 #

running 1:49:18 [3] 10.5 mi (10:25 / mi)

Thixendale, Fridaythorpe, Burdale. Feeling much better than yesterday.

Saturday Oct 10 #

hill running 1:43:36 [3] 7.4 mi (14:00 / mi) +650m 11:00 / mi

Pendle from Downham, with a loop around the steep side for a bit of extra climb. A pleasant day for running, although recent rain has made the lower slopes a quagmire.

Thursday Oct 8 #

running 48:30 [3] 4.6 mi (10:33 / mi)

Seven Arches. Muddy, getting dark, feeling gloomy.

Wednesday Oct 7 #

running 22:21 [4] 2.7 mi (8:17 / mi)

Queenswood loop. Got a better start than usual and kept going.

Tuesday Oct 6 #

running 48:47 [3] 5.2 mi (9:23 / mi)

Butcher Hill, Hawksworth Wood, Abbey. Steady enough. Slippy slidy in places.

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