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Training Log Archive: Frostbite

In the 7 days ending Oct 25:

activity # timemileskm+m
  running4 3:56:13 23.5(10:03) 37.82(6:15) 200
  scenic pottering2 2:12:52 9.1(14:36) 14.65(9:04) 450
  Total6 6:09:05 32.6(11:19) 52.47(7:02) 650

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Sunday Oct 25 #

scenic pottering 54:40 [3] 3.8 mi (14:23 / mi) +200m 12:22 / mi

Knock of Crieff, with Tasha

Saturday Oct 24 #

scenic pottering 1:18:12 [3] 5.3 mi (14:45 / mi) +250m 12:52 / mi

Comrie, Deil's Cauldron and Melville Monument. Scenic. With Tasha.

Friday Oct 23 #

running 1:17:14 [3] 7.1 mi (10:53 / mi)

Ridge, Sugarwell, Meanwood, Hollies. Wasn't intending to go this far but it was a lovely evening and I was just pottering along. It got a bit dark by the time I got to the Hollies. Did a bit of an effort up Sunset for a segment pb yay.

Had a bit of an altercation with a car driver just before I got home. He pulled up in front of me completely blocking the pavement so that he could use his phone, so I had to go into the road. I banged on the car and gestured and he didn't like that. He pursued me down the street (in his car obvs) shouting out the window at me. I shouted a few things back but mostly just carried on running and eventually he gave up. Car drivers aren't as bad as dog owners but some of them are getting there.

I'm beginning to think I might be a bit of a misanthrope.

Thursday Oct 22 #

running 59:57 [3] 6.5 mi (9:13 / mi) +200m 8:25 / mi

Steady start, got quicker.

Wednesday Oct 21 #

running 49:03 [3] 5.3 mi (9:15 / mi)

Gledhow Park. Feeling much better than yesterday. Nice and steady.

Tuesday Oct 20 #

running 49:59 [3] 4.6 mi (10:52 / mi)

Seven arches, feeling a bit off-colour. Very pleasant evening.

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