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Training Log Archive: Frostbite

In the 7 days ending Nov 8:

activity # timemileskm+m
  running5 5:36:14 34.3(9:48) 55.2(6:05)
  Total5 5:36:14 34.3(9:48) 55.2(6:05)

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Sunday Nov 8 #

running 1:20:55 [3] 7.8 mi (10:22 / mi)

Sourby, Dearncomb, Round Hill, Lippersley Pike. Ponderous and squelchy, and visibility down to about 30m. Couldn't go any faster even when I tried. Did manage a faster mile at the end, once I was onto the solid and slightly downhill forest track.

Actually saw more people out on the moors than I have ever seen before - 6 walkers and one man on a bike. He was struggling.

Saturday Nov 7 #

running 1:35:30 [3] 9.8 mi (9:45 / mi)

Houghley Gill, Bramley Beacon, Bramley Fall, Butcher Hill. Steady. Lots of people on the towpath and in Bramley Fall.

Thursday Nov 5 #

running 1:02:00 [3] 6.4 mi (9:41 / mi)

Holt Park plod. Some fireworks.

Wednesday Nov 4 #

running 45:00 [3] 4.5 mi (10:00 / mi)

2 x Parkside mile. 8:08, 7:56. Both ways I was quick uphill and a bit off the pace downhill. Probably just because it is dark I think.

Tuesday Nov 3 #

running 52:49 [3] 5.8 mi (9:06 / mi)

Butcher Hill, Abbey, Kirkstall Hill, Headingley Hill. Couldn't get going at the start, gradually improved. First properly cold run of the autumn.

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