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Training Log Archive: Frostbite

In the 7 days ending Nov 15:

activity # timemileskm+m
  running6 5:41:43 34.4(9:56) 55.36(6:10)
  Total6 5:41:43 34.4(9:56) 55.36(6:10)

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Sunday Nov 15 #

running 1:19:54 [3] 7.8 mi (10:15 / mi)

Dearncomb and Round Hill, same as last Sunday but this time with sunshine and views. And lots wetter underfoot, and with a stiff breeze blowing from the south west. I had a target of 80 minutes so that it would at least be quicker than last week. Very hard work and only just made it.

Saturday Nov 14 #

running 1:31:03 [3] 8.5 mi (10:43 / mi)

Joining up little patches of woodland and paths through Cookridge and Holt Park. Sort of orienteering for some bits. A little bit. Very slow, just enjoying finding some new routes. Back down the valley from Stairfoot, very busy.

Friday Nov 13 #

running 29:32 [3] 2.7 mi (10:56 / mi)

Queenswood, nearly dark and right slow

Thursday Nov 12 #

running 48:13 [3] 5.6 mi (8:37 / mi)

Adel Church. Tired legs, having to work hard and struggling a bit on the way back.

Wednesday Nov 11 #

running 45:00 [3] 4.5 mi (10:00 / mi)

2 x parkside mile, 8:03, 7:58. Leaves on the line.

Tuesday Nov 10 #

running 48:01 [3] 5.3 mi (9:04 / mi)

Gledhow Park. Mostly steady but pushed a bit harder on the long climb up Potternewton Lane and the shorter climbs of Gledhow Lane and Monkbridge Road.

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