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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Frostbite

In the 7 days ending Jan 31:

activity # timemileskm+m
  running4 4:31:04 26.1(10:23) 42.01(6:27)
  orienteering1 51:35 3.9(13:14) 6.28(8:13)
  Total5 5:22:39 30.0(10:45) 48.28(6:41)

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Sunday Jan 31 #

orienteering 51:35 [3] 3.9 mi (13:14 / mi)

Danefield maprun. Spent a lot of time at controls hunting around for a beep. More than 4 minutes standing still according to strava. Legs were knackered but surprisingly comfortable in the terrain.

Saturday Jan 30 #

running 2:01:23 [3] 11.3 mi (10:44 / mi)

Arches, Bedquilts, Ireland Wood, Clayton Wood, Newlay Bridge, Kirkstall Bridge. Jogging around picking up a few turfs on the way. didn't bother with the ones that required a small diversion.

Friday Jan 29 #

running 47:25 [3] 4.8 mi (9:53 / mi)

Warm up round Carnegie
6 x 2 mins(1 min), Weetwood and Lawnswood
6 mins jog home

Felt awful warming up. I didn't think my heart was going to work properly and my stomach felt bad. I wasn't going to bother but managed a couple of strides that didn't feel so bad. Doing the reps was fine as it turned out, and better than last week because I was much quicker on the climb by the ring road. Then felt awful jogging home again. I only felt alright when I was running fast(ish).

Wednesday Jan 27 #

running 1:16:40 [3] 6.8 mi (11:16 / mi)

turfing to the west. Kirkstall, Hawksworth, Woodside. Bonked on the way back.

Tuesday Jan 26 #

running 25:36 [3] 3.2 mi (8:00 / mi)

Lawnswood and Weetwood. A bit faster I suppose. Wet and miserable.

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