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Training Log Archive: Frostbite

In the 7 days ending Feb 7:

activity # timemileskm+m
  running4 4:15:18 24.2(10:33) 38.95(6:33)
  alternative training1 10:00
  Total4 4:25:18 24.2 38.95

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Sunday Feb 7 #

running 1:42:56 [3] 10.5 mi (9:48 / mi)

Distant turfs in Bramley and Stanningley. Stuck to the roads and the towpath mainly for a bit of traction, apart from sliding down the hill from Stanningley to Rodley.

Saturday Feb 6 #

running 1:13:15 [3] 5.3 mi (13:49 / mi)

Seven Arches with Tasha. Muddy.

Thursday Feb 4 #

running 54:01 [3] 5.2 mi (10:23 / mi)

Meanwood and Adel. Slow, miserable.

Wednesday Feb 3 #

running 25:06 [3] 3.2 mi (7:51 / mi)

Lawnswood and Weetwood. Slightly faster despite a bit of snow in places still.

alternative training 10:00 [3]

barbell squats to 42.5kg

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