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Training Log Archive: Frostbite

In the 7 days ending Feb 14:

activity # timemileskm+m
  running3 3:20:35 20.0(10:02) 32.19(6:14)
  alternative training1 10:00
  Total3 3:30:35 20.0 32.19

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MoTuWeThFrSaSu

Saturday Feb 13 #

running 1:33:21 [3] 8.8 mi (10:36 / mi)

Horsforth turfs. Solid icy ground.

Friday Feb 12 #

running 1:18:24 [3] 7.9 mi (9:55 / mi)

Alwoodley turfs. Finished with a faster mile down Stonegate Road.

Tuesday Feb 9 #

running 28:50 [3] 3.3 mi (8:44 / mi)

Parkside and Weetwood. Freezing.

alternative training 10:00 [3]

barbell squats to 42.5kg

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