Training Log Archive: FrostbiteIn the 7 days ending Feb 19:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 19 #
orienteering 56:05 [3] 7.4 km (7:35 / km)
POM day 2, long distance. Running strongly and fairly clean. My worst mistake was leaving #11 reading the previous leg so going in the wrong direction, but it wasn't too bad once I got over the confusion, about a minute lost.
1. Alistair 47:05
Ben 54
Charlie 62
1. Alistair 47:05
Ben 54
Charlie 62
Saturday Feb 18 #
orienteering 39:18 [3] 4.4 km (8:56 / km)
POM day 1, middle distance. Big mistake at #2. Ran straight into the circle but didn't actually know where I was. Hunted around for 3 minutes. Otherwise quite good, running ok.
1 Eddie Wymer 30:49
Alistair 34
Ben 34
Charlie 34
1 Eddie Wymer 30:49
Alistair 34
Ben 34
Charlie 34
Friday Feb 17 #
orienteering 31:00 [3] 3.0 km (10:20 / km)
Jogging round the model event at POM.
Tuesday Feb 14 #
running 1:22:54 [3] 6.9 mi (12:01 / mi)
Castelo de Vide towards Vale de Rodau to meet Tasha, then back again. Faster going back.