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Training Log Archive: Frostbite

In the 7 days ending Jun 2:

activity # timemileskm+m
  running3 2:23:12 13.5(10:36) 21.73(6:35)
  Total3 2:23:12 13.5(10:36) 21.73(6:35)

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Sunday Jun 2 #

running 1:13:30 [3] 7.0 mi (10:30 / mi)

Wharry Burn, Gallow Hill and Glen Road. Haven't been over Gallow Hill before. It's very nice.

Friday May 31 #

running 30:00 [3] 2.8 mi (10:43 / mi)

Dykedale loop. I took the path over the hill above Lard's house for only the second time but it is a mess of fallen trees now. It was ok last summer. So that bit was very slow. Gradually speeded up over the rest but not feeling very speedy.

Wednesday May 29 #

running 39:42 [3] 3.7 mi (10:44 / mi)

Gathering Stone with 6 x 2min/1min. Meh.

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