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Training Log Archive: revjen

In the 1 days ending Jul 16, 2010:

	activity	#	time	miles		km		+m
	walking	1	42	2.5	(17)	4.02	(10)
	Total	1	42	2.5	(17)	4.02	(10)
averages - sleep:8 weight:183lbs

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Friday Jul 16, 2010 #

3 PM

walking 42 [1] 2.5 mi (17 / mi)
slept:8.0 weight:183lbs

Just a regular walk. I'm thinking its about time for new shoes. I will jog tomorrow --weather pending. It has been beastly hot. I'd like to be be ready for the 5K on August 21.

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