Training Log Archive: revjenIn the 1 days ending Jul 22, 2010:
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Thursday Jul 22, 2010 #
Note
(rest day)
Rain for the last 3 days. Drag.
2 PM
jogging (some walking) 36:12 [5] 2.5 mi (14:29 / mi)
slept:9.0 weight:183.5lbs shoes: Yellow Asics
Felt really good today. All day. Especially at beginning of work out. I jogged to the corner then went as hard as I could go at this point. I hit the bridge at 17 min. something --normally 21 or so.
I know I'll be able to go harder later, but this is a good start. I'll work toward jogging the whole way for 2.5 then I'll kick it up to 3.2.
So, Goal 1: jog whole 2.5
Goal 2: walk jog 3.2
Goal 3: Aug. 21 --Mahomet 5K
I know I'll be able to go harder later, but this is a good start. I'll work toward jogging the whole way for 2.5 then I'll kick it up to 3.2.
So, Goal 1: jog whole 2.5
Goal 2: walk jog 3.2
Goal 3: Aug. 21 --Mahomet 5K