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Training Log Archive: revjen

In the 1 days ending Sep 24, 2010:

activity # timemileskm+m
  jogging2 1:17:30 5.5(14:05) 8.85(8:45)
  Total2 1:17:30 5.5(14:05) 8.85(8:45)

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Fr

Friday Sep 24, 2010 #

jogging 40:32 [4] 3.1 mi (13:05 / mi)
shoes: Yellow Asics

Added distance today --am going to keep this distance going. I didn't enjoy the route I took, so I scoped out another one that I think I'll like better although it is an even 3.

I pushed it but not completely, so today is a 4!
4 PM

jogging 36:58 [2] 2.4 mi (15:24 / mi)
shoes: Yellow Asics

FIrst jog/walk after being sick. I felt better than I thought I would, I could have gone faster, but I didn't want to get sick again.

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