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Training Log Archive: revjen

In the 1 days ending Sep 28, 2010:

activity # timemileskm+m
  walking1 36:21 2.4(15:09) 3.86(9:25)
  Total1 36:21 2.4(15:09) 3.86(9:25)

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Tu

Tuesday Sep 28, 2010 #

5 PM

walking 36:21 [2] 2.4 mi (15:09 / mi)
shoes: Yellow Asics

cramp is still there but definitely better after drinking more water and gatorade, and stretching. I have had these issues before, just need to take better care.

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