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Training Log Archive: revjen

In the 1 days ending Oct 12, 2010:

activity # timemileskm+m
  jogging1 30:21 2.4(12:39) 3.86(7:52)
  Total1 30:21 2.4(12:39) 3.86(7:52)

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Tu

Tuesday Oct 12, 2010 #

jogging 30:21 [3] 2.4 mi (12:39 / mi)
shoes: Yellow Asics

Went out to Lake of the Woods. Feeling really good because Dr. Morgan has called my work "epic". What a high. Also have begun doing 45 minutes of Yoga with Rebecca and feeling really stretched out.
Nice.

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