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Training Log Archive: revjen

In the 30 days ending Nov 30, 2010:

activity # timemileskm+m
  elliptical2 1:00:00 6.02(9:58) 9.69(6:12)
  cycling2 40:00 9.2(4:21) 14.81(2:42)
  Total3 1:40:00 15.22(6:34) 24.49(4:05)
averages - weight:196lbs

» now

Wednesday Nov 10, 2010 #

elliptical 30:00 [3] 3.02 mi (9:56 / mi)
shoes: Yellow Asics

Second day, legs felt a little heavy. I think I'll go for a jog outside tomorrow, just so I don't get too gymified before the jingle bell run. I felt like I worked a bit harder today, but it could just be that I was tired from yesterday. Gonna change that genetic stuff.
3 PM

cycling 20:00 [4] 5.0 mi (4:00 / mi)
shoes: Yellow Asics

Spun a little faster today. Going to have to up the resistance next week. Still trying to figure out a good workout schedule.

Tuesday Nov 9, 2010 #

elliptical 30:00 [2] 3.0 mi (10:00 / mi)
weight:196lbs shoes: Yellow Asics

Back into the gym because I have just gotten too fat and unhealthy. Had my bloodwork checked and everything is normal (this is surprising given how overweight I have become). It is a great sign that I'm good to go.

I'm going to try to get a friend or two to join the gym to help.
*Weight is fully clothed w/shoes at gym in afternoon. But still.

cycling 20:00 [1] 4.2 mi (4:46 / mi)

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