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Training Log Archive: revjen

In the 31 days ending Jul 31, 2010:

activity # timemileskm+m
  walking9 3:33:09 21.55(9:53) 34.68(6:09)
  jogging3 1:48:28 7.5(14:28) 12.07(8:59)
  cycling2 1:05:29 10.0(6:33) 16.09(4:04)
  Water Aerobics2 1:01:00 4.0(15:15) 6.44(9:28)
  Total16 7:28:06 43.05(10:25) 69.28(6:28)
averages - sleep:7.4 weight:184.1lbs

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Friday Jul 30, 2010 #

6 PM

Water Aerobics 1:00:00 [3] 2.0 mi (30:00 / mi)
slept:3.0 weight:184lbs

Sleeping was truly a nightmare with adverse medicine reaction, but that is all figured out now.

Thursday Jul 29, 2010 #

2 PM

walking 47:40 [1] 2.5 mi (19:04 / mi)
slept:5.0 weight:184lbs shoes: Yellow Asics

Just a mental health walk really. Kind of a rest day.
6 PM

Water Aerobics 1:00 [2] 2.0 mi (30 / mi)
slept:5.0 weight:184lbs

Hard to quantify water aerobics in this rubric. I figure like a moderate work out walking/jogging,

Wednesday Jul 28, 2010 #

11 AM

jogging 59:05 [4] 4.0 mi (14:46 / mi)
slept:7.0 weight:183.5lbs shoes: Yellow Asics

It was beastly hot. I planned on doing 6 miles, but I went out too fast I guess. I started out on the "uphill" part and jogged a good many of the up hills and all of the down hills on the way up. Then on the way back, I ran the down hills and walked. By the time I crossed 47 to go to the "woods" trail, I was drenched.

I walked past the covered bridge then turned around. Next week maybe I'll get the full mileage in.

I felt really good though --anti-inflammatories helping my knee immensely!

Tuesday Jul 27, 2010 #

cycling 14:08 [2] 3.0 mi (4:43 / mi)
weight:184lbs (injured) shoes: blue asics

Just an easy spin before water aerobics. My knee was really stiff in the beginning, but then it loosened up. I had to keep it in a ridiculously low gear though.

Tomorrow I am planning to do the "big" walk/jog.

Water aerobics was cancelled. Drat.

Monday Jul 26, 2010 #

5 PM

jogging 13:11 [4] 1.0 mi (13:11 / mi)
slept:7.0 weight:184lbs shoes: Yellow Asics

Just did a mile to see where I was at physically today. Not great first .3 of mile. Breath not there, then it eased as I warmed up. Jogged most of the last 1/2 mile. Knee is pretty f-d up.

Made an appointment to have my knee drained and injected on Monday. That will be a relief I think.

Sunday Jul 25, 2010 #

12 PM

walking 40:00 [3] 2.2 mi (18:11 / mi)
slept:7.0 weight:185lbs shoes: Yellow Asics

Walked at Lake of the Woods trail with Rebecca. I felt really good, but didn't want to jog since we were together. I did do some short intervals at high intensity while she was visiting with a friend.

Thursday Jul 22, 2010 #

Note
(rest day)

Rain for the last 3 days. Drag.
2 PM

jogging (some walking) 36:12 [5] 2.5 mi (14:29 / mi)
slept:9.0 weight:183.5lbs shoes: Yellow Asics

Felt really good today. All day. Especially at beginning of work out. I jogged to the corner then went as hard as I could go at this point. I hit the bridge at 17 min. something --normally 21 or so.
I know I'll be able to go harder later, but this is a good start. I'll work toward jogging the whole way for 2.5 then I'll kick it up to 3.2.
So, Goal 1: jog whole 2.5
Goal 2: walk jog 3.2
Goal 3: Aug. 21 --Mahomet 5K

Friday Jul 16, 2010 #

3 PM

walking 42 [1] 2.5 mi (17 / mi)
slept:8.0 weight:183lbs

Just a regular walk. I'm thinking its about time for new shoes. I will jog tomorrow --weather pending. It has been beastly hot. I'd like to be be ready for the 5K on August 21.

Wednesday Jul 14, 2010 #

7 PM

walking 44:13 [1] 2.5 mi (17:41 / mi)
slept:6.0 weight:183.5lbs

Slept really poorly last night --tonight will be better. Hot today. Walked just for the rythem. No jogging. Just working it out. Meditating.

Tuesday Jul 13, 2010 #

cycling 51:21 [3] 7.0 mi (7:20 / mi)
slept:9.0 weight:183.5lbs

First time I've been on my bike for quite a while. Not exactly sure of the distance, but close. It might have been farther. Who knows. Felt pretty good. Made about 1/2 the lights.

Monday Jul 12, 2010 #

7 PM

walking 37:27 [4] 2.5 mi (14:59 / mi)
slept:8.0 weight:185lbs

Jogged more than before. Felt good. Contacts. I guess I need to do some endurance as well. I'll try to figure out a nice route that lasts an hour. Or maybe I could do two sessions. That would probably be better.
Also started "Modern Danish" diet again. Today wasn't so bad.

Saturday Jul 10, 2010 #

4 PM

walking 40:56 [4] 2.5 mi (16:22 / mi)
weight:186lbs

My weight is back up which pisses me off. I did jog some, I will probably aim at jogging regularly in September.

Thursday Jul 8, 2010 #

walking 21 [3] 1.1 mi (19 / mi)

Wednesday Jul 7, 2010 #

walking 1:00 [2] 2.75 mi (22 / mi)

Thursday Jul 1, 2010 #

walking 50 [1] 3.0 mi (17 / mi)

Note

I couldn't find my other log. Maybe they delete it after a period of inactivity.

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