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Training Log Archive: revjen

In the 31 days ending Aug 31, 2010:

activity

time

miles

walking

6:08:17

18.65

30.01

jogging

3:04:39

13.2

(13:59)

21.24

(8:42)

Total

9:12:56

31.85

51.25

[1-5]

8:47:56

averages - sleep:7.2 weight:181.7lbs

1:06

0:00

» now

Tuesday Aug 31, 2010 #

4 PM

walking 42:29 [1] 2.5 mi (17:00 / mi)
shoes: Yellow Asics

NL route.

Monday Aug 30, 2010 #

walking 25:00 [0] 1.25 mi (20:00 / mi)
shoes: Yellow Asics

Just walking w/ R. after dinner.

C • Walking is good stuff, but... 2

6 PM

walking 41:45 [1] 2.4 mi (17:24 / mi)
shoes: Yellow Asics

Unlake Route. Nice change. Be good in the fall. less tired today than last monday after teaching.

Saturday Aug 28, 2010 #

Note

Ah. Walked around IKEA. That's it.

Friday Aug 27, 2010 #

4 PM

jogging 36:12 [3] 2.5 mi (14:29 / mi)
shoes: Yellow Asics

Felt really good. Shoes are just now perfect. Tomorrow is rest day.

Thursday Aug 26, 2010 #

8 PM

walking 50:00 [1] 2.5 mi (20:00 / mi)
shoes: Yellow Asics

Just an evening walk with Reb. Surprised I got the walk in at all, I was just going to rest today. So, nice!

Wednesday Aug 25, 2010 #

4 PM

walking 48:50 [1] 2.5 mi (19:32 / mi)
shoes: Yellow Asics

Just putting in the miles every day. Maybe tomorrow I'll feel like doing a little more. Or faster. I hate the start of the semester.

Tuesday Aug 24, 2010 #

3 PM

walking 46:50 [1] 2.5 mi (18:44 / mi)
shoes: Yellow Asics

Just doin' it.

Monday Aug 23, 2010 #

4 PM

walking 39:24 [2] 2.5 mi (15:46 / mi)
shoes: Yellow Asics

First day of school. Trying to get my schedule for everything worked out. I think instead of Wed. being big work out day it will be Tuesday.

Saturday Aug 21, 2010 #

Event: Mahomet Half Marathon and 5K

7 AM

jogging race 39:22 [5] 3.2 mi (12:18 / mi)
slept:5.0 shoes: Yellow Asics

Really humid this morning. While I did plan for the uphills, it was almost as hard as last time when I didn't know about them. I feel like I did as much as I could do today. And that is good.

Thursday Aug 19, 2010 #

10 AM

jogging 37:10 [4] 2.5 mi (14:52 / mi)
slept:8.0 shoes: Yellow Asics

Heat index must be fairly high, because it was hot this morning. Did the loop in the other direction. Always seems like it is much longer for some reason. Cramp in my calf, but probably a little under hydrated. Will have a light work out tomorrow.

Wednesday Aug 18, 2010 #

10 AM

walking 43:59 [1] 2.5 mi (17:36 / mi)
slept:7.0 weight:181.5lbs (rest day) shoes: Yellow Asics

Just a walk today to get ready for Saturday. I did a bit of form work, but I'll save that for tomorrow's jog. (sleep not as good)

Tuesday Aug 17, 2010 #

2 PM

jogging 35:38 [3] 2.5 mi (14:15 / mi)
slept:8.0 weight:181.5lbs shoes: Yellow Asics

Sleeping well, feeling pretty good. Today I was really tired around 1, but I think it was more "low arousal" from working on prepping for the sememster. I feel much better now after my jog. I jogged more of the 2.5 for longer stretches. Feeling good. Definitely building up my endurance. The weather helps too. Only about 81 today.

Monday Aug 16, 2010 #

2 PM

jogging 36:17 [2] 2.5 mi (14:31 / mi)
slept:8.0 weight:182lbs shoes: Yellow Asics

More walking than jogging. I thought after climbing the 60 steps over and over to get up to the cabin from the dock, I'd be in better shape. Guess not. I'll pick it up again!

Monday Aug 2, 2010 #

Note

Had knee injected today --didn't have to have it drained, though.
So, three days off, says Doc. Me: O.K., then I'm going like hell!"

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