jogging 1:21:43  6.0 mi (13:37 / mi)
shoes: Yellow Asics
Wow. I wasn't sure I could do that. I started toward the golf course at lake of the woods and then finished on the normal route. I don't have a sense of the balance of walking and jogging, although I know I jogged more than I thought I would have. Great weather. Muscles are really tight now. I figured I could push it because I have a massage this afternoon.
Definitely a "4" effort because of the distance and the amount of jogging vs. walking. Overall an effort I am pleased with.
I probably won't do 6 again until spring, unless something strange takes over --at least not jogging, Definitely walking.