Training Log Archive: revjen

Probably more walking than jogging today, but I am getting used to the colder weather.

Really cold. Nice. Just getting out into the woods again.

Wow. I wasn't sure I could do that. I started toward the golf course at lake of the woods and then finished on the normal route. I don't have a sense of the balance of walking and jogging, although I know I jogged more than I thought I would have. Great weather. Muscles are really tight now. I figured I could push it because I have a massage this afternoon.

Definitely a "4" effort because of the distance and the amount of jogging vs. walking. Overall an effort I am pleased with.

I probably won't do 6 again until spring, unless something strange takes over --at least not jogging, Definitely walking.

C • PR! 1

Just a walk to get the muscles flowing. Nothing fancy.

Went out to Lake of the Woods. Feeling really good because Dr. Morgan has called my work "epic". What a high. Also have begun doing 45 minutes of Yoga with Rebecca and feeling really stretched out.
Nice.

2nd day of Yoga. Really liking it. Can't wait to do it on the dock in wisconsin.

Just a long slow walk to see if I can stop being so pissed off at the incompetence of the administration.