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Training Log Archive: revjen

In the 31 days ending Dec 31, 2010:

activity # timemileskm+m
  walking1 45:00 2.4(18:45) 3.86(11:39)
  jogging1 40:00 2.4(16:40) 3.86(10:21)
  Total2 1:25:00 4.8(17:43) 7.72(11:00)
averages - weight:192lbs

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Friday Dec 31, 2010 #

walking 45:00 [1] 2.4 mi (18:45 / mi)

Nice post-holiday walk with R. 55 degrees!

Thursday Dec 30, 2010 #

jogging 40:00 [2] 2.4 mi (16:40 / mi)
weight:192lbs shoes: blue asics

Started the new year! Mostly walking, the sidewalks were crappy so some of my walking was slow when I couldn't be in the street. Just to get started. Actually, I did better than I thought.

Wednesday Dec 29, 2010 #

Note

Gonna start again!

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