Training Log Archive: revjenIn the 7 days ending Jul 17, 2010:
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Friday Jul 16, 2010 #
3 PM
walking 42 [1] 2.5 mi (17 / mi)
slept:8.0 weight:183lbs
Just a regular walk. I'm thinking its about time for new shoes. I will jog tomorrow --weather pending. It has been beastly hot. I'd like to be be ready for the 5K on August 21.
Wednesday Jul 14, 2010 #
7 PM
walking 44:13 [1] 2.5 mi (17:41 / mi)
slept:6.0 weight:183.5lbs
Slept really poorly last night --tonight will be better. Hot today. Walked just for the rythem. No jogging. Just working it out. Meditating.
Tuesday Jul 13, 2010 #
cycling 51:21 [3] 7.0 mi (7:20 / mi)
slept:9.0 weight:183.5lbs
First time I've been on my bike for quite a while. Not exactly sure of the distance, but close. It might have been farther. Who knows. Felt pretty good. Made about 1/2 the lights.
Monday Jul 12, 2010 #
7 PM
walking 37:27 [4] 2.5 mi (14:59 / mi)
slept:8.0 weight:185lbs
Jogged more than before. Felt good. Contacts. I guess I need to do some endurance as well. I'll try to figure out a nice route that lasts an hour. Or maybe I could do two sessions. That would probably be better.
Also started "Modern Danish" diet again. Today wasn't so bad.
Also started "Modern Danish" diet again. Today wasn't so bad.