Training Log Archive: revjenIn the 7 days ending Jul 31, 2010:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Jul 30, 2010 #
6 PM
Water Aerobics 1:00:00 [3] 2.0 mi (30:00 / mi)
slept:3.0 weight:184lbs
Sleeping was truly a nightmare with adverse medicine reaction, but that is all figured out now.
Thursday Jul 29, 2010 #
2 PM
walking 47:40 [1] 2.5 mi (19:04 / mi)
slept:5.0 weight:184lbs shoes: Yellow Asics
Just a mental health walk really. Kind of a rest day.
6 PM
Water Aerobics 1:00 [2] 2.0 mi (30 / mi)
slept:5.0 weight:184lbs
Hard to quantify water aerobics in this rubric. I figure like a moderate work out walking/jogging,
Wednesday Jul 28, 2010 #
11 AM
jogging 59:05 [4] 4.0 mi (14:46 / mi)
slept:7.0 weight:183.5lbs shoes: Yellow Asics
It was beastly hot. I planned on doing 6 miles, but I went out too fast I guess. I started out on the "uphill" part and jogged a good many of the up hills and all of the down hills on the way up. Then on the way back, I ran the down hills and walked. By the time I crossed 47 to go to the "woods" trail, I was drenched.
I walked past the covered bridge then turned around. Next week maybe I'll get the full mileage in.
I felt really good though --anti-inflammatories helping my knee immensely!
I walked past the covered bridge then turned around. Next week maybe I'll get the full mileage in.
I felt really good though --anti-inflammatories helping my knee immensely!
Tuesday Jul 27, 2010 #
cycling 14:08 [2] 3.0 mi (4:43 / mi)
weight:184lbs (injured) shoes: blue asics
Just an easy spin before water aerobics. My knee was really stiff in the beginning, but then it loosened up. I had to keep it in a ridiculously low gear though.
Tomorrow I am planning to do the "big" walk/jog.
Water aerobics was cancelled. Drat.
Tomorrow I am planning to do the "big" walk/jog.
Water aerobics was cancelled. Drat.
Monday Jul 26, 2010 #
5 PM
jogging 13:11 [4] 1.0 mi (13:11 / mi)
slept:7.0 weight:184lbs shoes: Yellow Asics
Just did a mile to see where I was at physically today. Not great first .3 of mile. Breath not there, then it eased as I warmed up. Jogged most of the last 1/2 mile. Knee is pretty f-d up.
Made an appointment to have my knee drained and injected on Monday. That will be a relief I think.
Made an appointment to have my knee drained and injected on Monday. That will be a relief I think.
Sunday Jul 25, 2010 #
12 PM
walking 40:00 [3] 2.2 mi (18:11 / mi)
slept:7.0 weight:185lbs shoes: Yellow Asics
Walked at Lake of the Woods trail with Rebecca. I felt really good, but didn't want to jog since we were together. I did do some short intervals at high intensity while she was visiting with a friend.