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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: revjen

In the 7 days ending Sep 4, 2010:

activity # timemileskm+m
  walking3 1:49:14 6.15(17:46) 9.9(11:02)
  Total3 1:49:14 6.15(17:46) 9.9(11:02)
  [1-5]2 1:24:14

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Tuesday Aug 31, 2010 #

4 PM

walking 42:29 [1] 2.5 mi (17:00 / mi)
shoes: Yellow Asics

NL route.

Monday Aug 30, 2010 #

walking 25:00 [0] 1.25 mi (20:00 / mi)
shoes: Yellow Asics

Just walking w/ R. after dinner.
C • Walking is good stuff, but... 2
6 PM

walking 41:45 [1] 2.4 mi (17:24 / mi)
shoes: Yellow Asics

Unlake Route. Nice change. Be good in the fall. less tired today than last monday after teaching.

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