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Training Log Archive: revjen

In the 7 days ending Jan 8, 2011:

activity # timemileskm+m
  jogging1 32:40 2.4(13:37) 3.86(8:28)
  elliptical1 30:00 3.0(10:00) 4.83(6:13)
  cycling1 20:00 5.0(4:00) 8.05(2:29)
  Total2 1:22:40 10.4(7:57) 16.74(4:56)

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Wednesday Jan 5, 2011 #

2 PM

elliptical 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Yellow Asics

Man, my legs were dead from lifting. Glad tomorrow is a rest day.

cycling 20:00 [3] 5.0 mi (4:00 / mi)

Tuesday Jan 4, 2011 #

Note

Weight lifting today --no jogging. Tomorrow going to do the uphills.

Monday Jan 3, 2011 #

3 PM

jogging 32:40 [4] 2.4 mi (13:37 / mi)
shoes: Yellow Asics

Much better workout than I had planned. Temp was 37 and I had on two layers of sweats so not bad. It was short enough that I didn't get terribly hot, and I jogged enough that I didn't get too chilled. I was psyched about my new ipod tunes but I didn't even get to listen to them because my pod got stuck in a Madonna loop. Drag. . .

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