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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: revjen

In the 7 days ending Jan 22, 2011:

activity # timemileskm+m
  walking1 1:01:00 2.5(24:24) 4.02(15:10)
  tennis1 1:00:00
  Total2 2:01:00 2.5 4.02

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Thursday Jan 20, 2011 #

tennis 1:00:00 [3]
(injured) shoes: Adidas court

Pretty good for a one-legged session. I stretched pretty well I thought, but practicing some serving, I heard a pop followed by an immediate OW in my left calf. Tried walking it off, then some ice. I seem to remember I had an issue with this calf before on some runs. Same kind of pain but without the pop. It usually lasts a couple of days. Hm. Damn. Do I need to mention that I played (kind of standing around a bit) anyway? I should also remind myself that my strokes looked really good after such a long lay off.

I guess the 10 years of competetive play stuck with me.

Monday Jan 17, 2011 #

walking 1:01:00 [1] 2.5 mi (24:24 / mi)

Just a walk with Rebecca through the hood at a leisurely pace.

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