Training Log Archive: A Benz

In the 1 days ending Jul 14, 2010:

activity

time

miles

+ft

Running

32:00

3.0

(10:40)

4.83

(6:38)

Cross training

20:00

1.0

(20:00)

1.61

(12:26)

Total

52:00

4.0

(13:00)

6.44

(8:05)

0:52

0:00

Running (Treadmill) 32:00 [4] 3.0 mi (10:40 / mi)

There is just nothing fun about running on a treadmill..... the kids were at a class at the Y and thought I would try and make good use of my time.

Cross training (Elliptical) 20:00 [3] 1.0 mi (20:00 / mi)