Training Log Archive: A Benz

In the 1 days ending Jul 15, 2010:

activity

time

miles

+ft

Running

52:00

4.6

(11:18)

7.4

(7:01)

Yoga

45:00

Total

1:37:00

4.6

7.4

1:37

0:00

Running (Whistle speed - ouch!) 52:00 [4] 4.6 mi (11:18 / mi)

Speed drills around Beard Park.... the whistle was very mental for me. It made me a little nervous each time it blew!

Yoga 45:00 [3]

Ahhh - that was nice :)