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Training Log Archive: A Benz

In the 1 days ending Jul 24, 2010:

activity # timemileskm+ft
  Weights1 20:00
  Running1 20:00 2.0(10:00) 3.22(6:13)
  Total1 40:00 2.0 3.22

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Sa

Saturday Jul 24, 2010 #

Running (recovery run) 20:00 [3] 2.0 mi (10:00 / mi)

Holy hot and humid.... glad it was only a 2 mile day.

Weights (arms/abs) 20:00 [3]

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