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Training Log Archive: A Benz

In the 7 days ending Jul 17, 2010:

activity # timemileskm+ft
  Running4 3:08:00 16.36(11:29) 26.33(7:08)
  Yoga2 1:15:00
  Cross training2 1:05:00 4.5(14:27) 7.24(8:59)
  Weights1 30:00
  Total6 5:58:00 20.86 33.57

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Friday Jul 16, 2010 #

Cross training (Elliptical) 45:00 [3] 3.5 mi (12:51 / mi)

Rained out of the GLER loop this morning so got a nice work out down in the basement while the kids were resting.

Weights 30:00 [3]

Pulled the cobwebs off of some the weights in the basement and thought I'd give weight training a long awaited visit.

Thursday Jul 15, 2010 #

Running (Whistle speed - ouch!) 52:00 [4] 4.6 mi (11:18 / mi)

Speed drills around Beard Park.... the whistle was very mental for me. It made me a little nervous each time it blew!

Yoga 45:00 [3]

Ahhh - that was nice :)

Wednesday Jul 14, 2010 #

Running (Treadmill) 32:00 [4] 3.0 mi (10:40 / mi)

There is just nothing fun about running on a treadmill..... the kids were at a class at the Y and thought I would try and make good use of my time.

Cross training (Elliptical) 20:00 [3] 1.0 mi (20:00 / mi)

Tuesday Jul 13, 2010 #

9 AM

Running 52:00 [3] 4.18 mi (12:26 / mi)

WR: A cool trail at GL - loved the view looking down at Round Lake.
10 AM

Yoga 30:00 [3]

Felt great to stretch out my calves.

Sunday Jul 11, 2010 #

7 AM

Running (Mallard's trail) 52:00 [3] 4.58 mi (11:21 / mi)

1st day back after sitting on my rear for a week....

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