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Training Log Archive: A Benz

In the 7 days ending Jul 24, 2010:

activity # timemileskm+ft
  Running5 4:18:00 23.72(10:53) 38.17(6:46)
  Weights2 50:00
  Cross training1 40:00 3.15(12:42) 5.07(7:53)
  Total6 5:48:00 26.87 43.24

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Saturday Jul 24, 2010 #

Running (recovery run) 20:00 [3] 2.0 mi (10:00 / mi)

Holy hot and humid.... glad it was only a 2 mile day.

Weights (arms/abs) 20:00 [3]

Friday Jul 23, 2010 #

Running (LSD) 1:45:00 [3] 10.0 mi (10:30 / mi)

I almost didn't go today and then I got a last minute call that some girls were meeting. My first run in some serious rain and I loved it! I think running in the rain my be my new favorite.... who would have thunk it!

Thursday Jul 22, 2010 #

Cross training (Elliptical) 40:00 [3] 3.15 mi (12:42 / mi)

Addy is a bit under the weather so I hopped on the Elliptical while the kiddos played in the basement.

Wednesday Jul 21, 2010 #

Running (Early AM) 32:00 [3] 3.02 mi (10:36 / mi)

Early morning run, beautiful and cool outside, just a brief one, still tired this week but atleast I got out there for a little bit.

Weights 30:00 [3]

Coffee, weights, and GMA following an early morning run :)

Tuesday Jul 20, 2010 #

Running (WR Hernia hill & loops) 57:00 [3] 4.65 mi (12:16 / mi)

Felt fine but I was really TIRED today.... did some walking mixed in with the hill loops.

Monday Jul 19, 2010 #

Running (Evening hills) 44:00 [3] 4.05 mi (10:52 / mi)

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