Training Log Archive: A Benz

In the 7 days ending Aug 7, 2010:

activity

time

miles

+ft

Running

3:44:00

18.95

(11:49)

30.5

(7:21)

Yoga

45:00

Total

4:29:00

18.95

30.5

1:44

0:00

Running 45:00 [3] 4.0 mi (11:15 / mi)

Early morning neighborhood run.... good way to start the day but I'm really tired right now! Time for some more coffee :)

Running 1:20:00 [3] 6.0 mi (13:20 / mi)

Loops at Mill Run. Some hills, steps, a bridge, lots of puddles and many laughs :)

Running 59:00 [3] 5.15 mi (11:27 / mi)

Speed work out at hs track... the sprinkler in the middle was nice!

Yoga 45:00 [3]

Some nice yoga under a tree and on the grass at Jill's

Running 40:00 [3] 3.8 mi (10:32 / mi)

3-4 miles if I were a guessing woman but the Garmin went a little crazy on me so I was naked... or atleast it felt that way!