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Training Log Archive: A Benz

In the 7 days ending Aug 14, 2010:

activity # timemileskm+ft
  Running4 4:44:00 24.6(11:33) 39.59(7:10)
  Yoga2 1:00:00
  Total4 5:44:00 24.6 39.59

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1:59
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Friday Aug 13, 2010 #

Running 48:00 [3] 4.6 mi (10:26 / mi)

Erie canal trail

Thursday Aug 12, 2010 #

Running 52:00 [4] 4.0 mi (13:00 / mi)

Brookside entrance with Hernia Hill loops, yowzer.....

Yoga 30:00 [3]

Monday Aug 9, 2010 #

Running 1:05:00 [3] 5.0 mi (13:00 / mi)

Mud, rain, darkness, more mud, girls splashing each other on purpose, synchronized swimming yoga.... now that was an adventure!

Yoga 30:00 [3]

Yoga at Jill's, 6 girls in one room, priceless :)

Sunday Aug 8, 2010 #

Running 1:59:00 [3] 11.0 mi (10:49 / mi)

A beautiful sunny and breezy morning with some great ladies!

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