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Training Log Archive: ademarino

In the 7 days ending Jul 3, 2010:

activity # timemileskm+m
  Unspecified2 1:11:00 5.71(12:26) 9.18(7:44)
  Total2 1:11:00 5.71(12:26) 9.18(7:44)

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Saturday Jul 3, 2010 #

8 AM

Unspecified (Caz 5 K) 36:00 [3] 5.0 km (7:12 / km)

Embarrassing all time worst race time in my life. Not to make excuses, but woke up w/ bad cold on Sat and decided Sunday am that maybe I could push thru...plus Deb P signed up to run after I told her about it, so I was not going to blow her off...struggled w/ breathing and 1st hill (had to walk). My time was 36 minutes (UGH!! But it will only get better, right?)
By Sat 3:00 I had the highest fever I can remember since I was a kid Maybe need Rx for cough??

Friday Jul 2, 2010 #

11 AM

Unspecified (easy run) 35:00 [3] 2.6 mi (13:28 / mi)

For the first time ever, I ran around Bradley Brook Resevoir - our lake - without stopping. Had my kids on their bikes as my "crew". Will take tomorrow off to rest pre-Caz 5K race

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