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Training Log Archive: Webber30

In the 7 days ending Jul 4, 2010:

activity # timemileskm+m
  Run - road1 26:04 3.11(8:23) 5.0(5:13)
  Total1 26:04 3.11(8:23) 5.0(5:13)

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MoTuWeThFrSaSu

Thursday Jul 1, 2010 #

8 AM

Run - road race (Roseland Law Chamber 5k) 26:04 [4] 5.0 km (5:13 / km)
shoes: Nike Vomero 4

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