Training Log Archive: dash9890In the 7 days ending Sep 3, 2011:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Tuesday Aug 30, 2011 #
4 PM
Cross Country 40:00 [3] 5.0 mi (8:00 / mi)
with phil alex and brian
Monday Aug 29, 2011 #
6 PM
Cross Country (warm up) 10:00 [3] 1.2 mi (8:20 / mi)
Cross Country (mile race pace) 5:20 [4] 1.0 mi (5:20 / mi)
4X400 with 2 and a half minute recovery. I did it way too fast
Cross Country (hills) 6:00 [4]
7X50seconds of hills with 2 and a half minute recovery
Cross Country (mile race pace) 5:11 [4] 1.0 mi (5:11 / mi)
4X400 and mile race pace. too fast again