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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GoSalamander

In the 7 days ending Feb 16:

activity # timemileskm+m
  Stationary Bike1 1:10:00
  Rowing Machine1 15:06 1.94(7.7/h) 3.13(12.4/h)
  Total1 1:25:06 1.94 3.13

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Monday Feb 10 #

Stationary Bike 50:00 [4]

Rowing Machine 15:06 [4] 3.13 km (12.4 kph)

Stationary Bike 20:00 [4]

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