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Training Log Archive: GoSalamander

In the 7 days ending Mar 1:

activity # timemileskm+m
  Pool Run1 1:10:00
  Trail Running1 30:00 2.73(10:58) 4.4(6:49)
  Total2 1:40:00 2.73 4.4

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Friday Feb 28 #

Trail Running (Morning Mile) 30:00 [3] 4.4 km (6:49 / km)
shoes: NB Minimus trail (black)

Wednesday Feb 26 #

Pool Run 1:10:00 [3]

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