Training Log Archive: GoSalamander

In the 7 days ending May 14, 2023:

activity

time

miles

Mountain Biking

2:03:57

14.1

(6.8/h)

22.69

(11.0/h)

Pool Run

42:53

Swimming

41:44

1.22

(1.8/h)

1.97

(2.8/h)

Total

3:28:34

15.32

24.66

2:03

0:00

Mountain Biking 2:03:57 [3] 22.69 km (11.0 kph)

Swimming 41:44 [3] 1.97 km (2.8 kph)
shoes: Hand Fins

Pool Run 42:53 [3]