1 PM
Orienteering 30:56 *** 3.73 km (8:17 / km) +100m 7:18 / km
ahr:120 max:152 shoes: Inov-8 X-Talon 212
O training near Arraiolos. Map with contour lines only.
Orienteering 12:22 ** 1.88 km (6:34 / km) +51m 5:47 / km
ahr:121 max:140 shoes: Jalas
Town O training in Montemor. A short sprint course.
Orienteering 14:23 ** 1.87 km (7:41 / km) +100m 6:04 / km
ahr:130 max:141 shoes: newbalance
Town O training in Montemor. Another short sprint course.