Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kurthu

In the 1 days ending Mar 12, 2011:

activity

time

miles

Orienteering

45:10

3.84

(11:45)

6.18

(7:18)

205

Running

40:00

3.73

(10:44)

6.0

(6:40)

Total

1:25:10

7.57

(11:15)

12.18

(6:59)

205

[1-5]

1:24:14

1:25

0:00

» now

Saturday Mar 12, 2011 #

7 AM

Running warm up/down 13:00 [2] 2.0 km (6:30 / km)
shoes: X-Talon 212-2

Before the night O.

8 AM

Orienteering race 20:00 [5] ** 2.7 km (7:24 / km) +85m 6:24 / km
shoes: X-Talon 212-2

Night O race in Gafanoheira. Good race until control 11 (of 13), then I lost map contact and quit...

10 AM

Running warm up/down 14:00 [2] 2.0 km (7:00 / km)
shoes: X-Talon 212-2

Before the race.

12 PM

Orienteering race 25:10 *** 3.48 km (7:14 / km) +120m 6:10 / km
ahr:149 max:157 shoes: X-Talon 212-2

O Meeting Arraiolos Day 1. Middle distance race. Easy beginning then more difficult rocky terrain. Not a perfect race, about 1.5 minutes of mistakes. 3rd place for the day, about 40 s behind winner.

7 PM

Running warm up/down 13:00 [3] 2.0 km (6:30 / km)

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