Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kurthu

In the 1 days ending Mar 13, 2011:

activity

time

miles

Orienteering

39:29

3.04

(12:58)

4.9

(8:03)

100

Running

16:00

1.55

(10:18)

2.5

(6:24)

Total

55:29

4.6

(12:04)

7.4

(7:30)

100

0:55

0:00

» now

Sunday Mar 13, 2011 #

9 AM

Running warm up/down 16:00 [2] 2.5 km (6:24 / km)
shoes: Inov-8 X-Talon 212

To the start of the race

Orienteering race 39:29 [4] **** 4.9 km (8:03 / km) +100m 7:19 / km
shoes: Inov-8 X-Talon 212

O meeting of Arraiolos, Day 2. Rainy weather. Mix of swamps and rocky hills. Had a very bad race with a lot of mistakes (about 9 minutes lost). Unpleasant finish of the Portugal races.
9th for the day, 4th total (3 s faster would be 2nd total)

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