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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kurthu

In the 1 days ending Oct 10, 2016:

activity # timemileskm+m
  Walking1 3:54:33 11.52(20:22) 18.54(12:39) 705
  stretching1 10:00
  Total1 4:04:33 11.52 18.54 705

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Mo

Monday Oct 10, 2016 #

1 PM

Walking 1:21:50 intensity: (56:19 @1) + (24:28 @2) + (1:03 @3) 7.62 km (10:44 / km) +238m 9:17 / km
ahr:94 max:116 shoes: Kinvara6

Eigi - Schartenfels.

Walking 2:32:43 intensity: (43:04 @1) + (1:43:18 @2) + (6:21 @3) 10.92 km (13:59 / km) +467m 11:31 / km
ahr:109 max:135 shoes: Kinvara6

Schartenfels - Burghorn - Hochwacht. On the ridge.

stretching 10:00 [1]

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